RELAX, REVIEW, RENEW...

In an increasingly frantic world, we all need time and space to reconnect with what's truly important in our lives, and effective strategies to cope with change and stress. Breathing Space can help you to achieve both of these goals.

PERSONAL BREATHING SPACE...

Individual and group training in Mindfulness meditation: for inner strength, clarity and the ability to appreciate the important things in life, moment by moment. Numerous clinical trials have shown Mindfulness to be helpful in building stability, stress resilience and psychological wellbeing, and it is recognised by the National Institute for Clinical Excellence as effective in managing recurrent depression.

Tailor-made, expert stress management coaching with a CBT emphasis, to help you overcome negative mood states , resolve problems and create a calmer, happier life.

Regular retreat days in calm and peaceful locations, where you can stop and take stock of your life and work, while learning new ways to relax and unwind.

Join our mailing list and we'll send you the Breathing Space quarterly newsletter plus a special introductory bonus - "Change your Mind, Change your Mood", a mini e-book and audio download that's also a sneak preview of the forthcoming Seven Day Stress Resilience Pack.

Check out what Breathing Space can do for you! Contact us to arrange a half-price introductory session, face to face or by telephone.

BREATHING SPACE FOR ORGANISATIONS...

Investing in employee wellbeing makes sound business sense, and caring employers get the best from their staff. Breathing Space can put together a package of 1:1 support, group training, retreats and Away Days to help your employees manage change and build resilience to stress .

Contact Breathing Space on 0117 3732168 for a confidential discussion on your organisation's needs. We operate throughout the UK and have a wide network of colleagues who can provide support with all aspects of health and wellbeing at work.

We have a successful track record designing and running psycho-educational workshops for patients within the NHS, and would be happy to talk to GP practices and other healthcare providers who would like to offer additional value to their patients. Contact us to arrange a meeting.