Breathing Space Personal Growth Ltd specialises in wellbeing, stress resilience and personal development programmes for organisations and for individual clients. Based in Bristol, UK, we have over 20 years' experience helping people transform their lives and work.  Programmes range from corporate retreats and wellbeing breaks to personal coaching face to face or by telephone.

Kick-start your wellbeing for 2008!

Join our mailing list and we'll send you the Breathing Space quarterly newsletter plus a special introductory bonus - "Change your Mind, Change your Mood", a FREE mini e-book and MP3 download that's also a sneak preview of the forthcoming Seve Day Stress Resilience Pack. All you have to do is complete our "Contact"  page!

Take time for YOU...

Join us at the Matara Centre in the beautiful Cotswolds on 12th March for a relaxing retreat day that will set you up for the rest of the year. See "What's New?" for details.e Time for YOU

Breathing Space can help you to:

RELAX

Minimise stress and burnout, nurture yourself and enhance physical and psychological well-being

REVIEW

Improve the balance of your life and work, reconnect with your true values & priorities and build a clear vision for your future career and personal life

RENEW

Develop creative and practical ways to overcome obstacles and make your dream a reality

BUSINESSES...

Investing in employee wellbeing makes sound business sense. Breathing Space provides 1:1 coaching, group training and flexible on-line training resources for stress management and relaxation, helping you meet the HSE standards on managing stress at work. 

PERSONAL CLIENTS......

Skilled coaching to help you develop a stress management action plan that's right for you. Personal tuition in relaxation and meditation skills for life

Expert support in identifying and achieving your life and work goals.

A varied programme of workshops offering creative approaches to life review, relaxation and wellbeing.

Take advantage of our free half-hour introductory session to see what Breathing Space can do for you!

USEFUL LINKS