Do you ever feel that life's getting on top of you? That there’s too much to do, and too little time to do it?  Do you find yourself getting caught up in negative thinking loops? Are you suffering from tension, tiredness, insomnia, irritability, aches and pains, low resistance to infections? Are you getting snappy with the people around you?

A week's worth of great ideas to boost your wellbeing

There’s increasing evidence that our 21st century lifestyles just aren’t good for us. We can find ourselves chained to the technology that was supposed to make things easier for us; we’re accessible 24-7, and our lives are increasingly complex as we juggle the varied demands of work and home life. Change and uncertainty are constant features, and a lot of people are finding it increasingly hard to switch off from all of these pressures. Sounds familiar?

Maybe you recognise that you need to take action, but you don't have the time or inclination to go and see a stress management coach. You'd prefer a more flexible solution that you can access when you need it, as often as you need it.

The Seven Day Stress-Less Pack is packed full of practical information and self help exercises to help you:

• Identify your personal stress profile
• Stay in control, or cope more effectively with what you can’t control!
• Stop feeling overwhelmed, and develop creative problem solving
• Beat stressful thinking. Change your mind, and change your mood!
• Improve your relationship with time and manage it more positively
• Become calmer and more resilient in the face of change
• Develop mental focus and clarity
• Experience greater satisfaction and wellbeing in your daily life
• Communicate calmly and clearly
• Handle difficult people more effectively
• Cultivate a healthier, more balanced lifestyle
• Learn to relax, fully and completely

...and it costs a fraction of what you'd pay for 1:1 stress management coaching!

Ready to order? Click on the Paypal button below to order your copy of the Seven Day Stress-Less Pack and start enjoying the benefits right now.

Based on sound and clinically-proven principles drawn from Cognitive Behavioural Therapy (CBT) and Mindfulness training, as well as the author’s extensive experience, the Seven Day Stress-Less Pack provides a complete tool kit that will help you to overcome stress and make positive life changes.

What you'll get...

• A comprehensive 84-page e-workbook that gives you a step-by-step stress reduction programme, with a fresh topic for each day of the week:

Day 1: Self awareness: Recognise the signs and symptoms of stress, so that you can take action before it gets the better of you!

Day 2: Taking control: Get your stress into perspective and develop effective and creative problem-solving strategies.

Day 3: Change your mind, change your mood: Learn powerful ways of tackling negative and stress-inducing thinking using Mindfulness and CBT.

Day 4: Look after yourself: An abundance of tried-and-tested ideas to make your life calmer, happier and healthier.

Day 5: Low stress relationships: Communicate calmly and assertively. Learn to manage those difficult relationships more effectively.

Day 6: Make friends with time: What are the "time thieves" that cause you stress? Find out how to eliminate them and create more space in your life.

Day 7: Relax! Tools and techniques to help you let go of physical tension and cultivate a calmer mind

Plus:

• Around 3 hours-worth of specially-recorded MP3 audio tracks, one to accompany each day of the programme, including relaxation and meditation practices and guided imagery exercises
• A special BONUS recording of simple stretches and yoga postures, to help you release tension, increase flexibility and improve your physical stamina
• Special reminder emails for the first week, to keep you motivated

All this for just £30! And if you order your copy before the end of February you will qualify for a £5 Early Bird discount, so you'll pay just £25. Think about it - a coach could easily cost you upwards of £50 per hour! But if you'd like a bit of coaching with your pack, either face to face or by telephone, we can arrange that, too. Contact us for further details.

To take advantage of our special discount click on the button below and order your copy today!

About the author

Chris Bowles MA MISMA DipIDHP DipStress Mgt is a workshop facilitator, retreat leader and stress management coach with over 20 years' experience helping people of all ages and backgrounds to manage and implement life changes. Trained in Mindfulness Based Stress Reduction and CBT, she has worked with individual clients, blue-chip organisations and within the health sector. This programme is based on her extensive knowledge of what works, both in managing her own stress and in helping her clients.

Chris believes in treating her clients as individuals. She recognises that stress affects all of us in different ways - there's no "one size fits all" solution, we each need to find the approach that works best for us.The Seven Day Stress-Less Pack delves into Chris's "toolkit" and gives you everything you need to put together your very own, tailor-made stress reduction programme.

Just click on the button below to order your pack, and we'll email you a link to our download page, together with a user name and password, so that you can download the files and start enjoying the benefits straight away. The workbook is in PDF format, and the audio files are MP3 so that you can save them on your PC, load them onto your MP3 player or copy them to a disk.