Programmes for organisations

Work related and personal stress can be extremely costly to your organisation, adversely affecting performance and productivity and exposing you to the risk of losing key people. You'll no doubt be aware that, as an employer, your legal duty of care towards your staff encompasses both physical and mental health and safety.

Breathing Space recognises that you need flexibility to fulfil these responsibilities whilst managing business commitments and productivity. Our programmes are tailor-made to meet your organisation's training needs and schedule, and we can draw on a network of highly skilled associates to fulfil more complex projects. Key services include:

1:1 Coaching  for support, direction and motivation in handling career, personal development and stress related issues.

Online training We are a licensed reseller of "People Like Us", a highly flexible, interactive and cost effective stress management training solution for organisations with 100+ employees. PLUS covers all the key elements outlined by the Health & Safety Executive, helping you meet HSE guidelines on managing stress at work. Clear, relevant and user-friendly, it provides your employees with substantial resources to deal effectively with both personal and work-related stress.

Stress Awareness workshops and presentations for managers and staff, covering causes and effects of personal and work related stress, including the six key risk factors outlined by the HSE. Participants will learn a wide range of interventions for managing stress in themselves and others.

Relaxation and Meditation Skills  An excellent addition to any stress management programme, incorporating a variety of practical techniques to release physical tension and promote mental clarity and creative thinking. Flexible modular delivery to fit your organisation's schedules.

Mindfulness at Work  Mindfulness can help your managers and staff to enhance mental clarity and focus on a  moment by moment basis, improving mood and increasing emotional intelligence. It encourages calmness and resilience in the face of change and pressure.  Contact us for details of this innovative and highly effective programme.

What past participants have said...

"Personal Breathing Space" programmes are also available on a corporate basis. Please contact us to discuss your specific requirements.

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