Personal & Professional courses for 2012 :

• Mindfulness for Stress Reduction & Wellbeing
• Forthcoming residential: Embracing the Change
• Mindfulness CPD courses for helping professionals

Learn Mindfulness Meditation & change your life for the better!

Mindfulness is a contemporary, secular form of an ancient Buddhist practice that can have a huge impact on our busy modern lives. Through simple but powerful meditation and daily living exercises, MIndfulness can help you to:

• Live more fully and consciously present in the "Now" & increase your enjoyment of life as it unfolds
• Cultivate a calmer, more compassionate, more spacious and more contented relationship to the world around you
• Develop more skilful ways of managing life's challenges and difficulties

Mindfulness has been proven to build resilience to stress, depression and anxiety, and Mindfulness Based Cognitive Therapy (MBCT) is recognised as effective by NICE (National Institute for Clinical Excellence).

Try a short Mindfulness practice...

Mindfulness for Stress Reduction & Wellbeing

A course for people suffering from stress, anxiety or depression, or simply looking for powerful yet simple ways to improve their physical and emotional wellbeing through meditation and daily Mindfulness practice. This programme is based closely on Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) as taught in the Bangor University programme. We are pleased to announce that we are now able to offer 2 alternative formats; 8 weekly sessions plus day retreat, or 3 linked day retreats.

Next course starting:

Saturday 5th May 2012 (10am to 5pm): Day retreat programme (3 linked day retreats)

Find out more...

Prefer to learn Mindfulness 1:1? contact us to discuss your needs.

London: Introductory CPD programmes in Mindfulness for helping professionals

During Spring 2012, Chris will be running an introductory day course in London for Harrison Training, on Mindfulness for Pain Management. Visit their website for more information!

Somerset Residential Retreat: Embracing the Change, a Mindful Journey through Menopause

March 16th-18th 2012  Fully inclusive cost: £276/£258 (plus £25 single occupancy)

A nurturing, relaxing and creative weekend retreat at beautiful Croydon Hall, for women approaching, or going through, the menopause. Using Mindfulness meditation, reflective time, gentle bodywork, art, sound and storytelling, we will celebrate this important life phase and develop strategies to manage some of the more challenging aspects of menopause. Find out more or visit the Croydon Hall website to book your place.

Join our mailing list to be kept informed of further course and retreat dates.

Find me on:

www.hotcourses.com

www.training-classes.com

Find Communications & Personal Development Courses at CoursesPlus.co.uk.