- Too much to do, too little
time to do it?
- Feeling worn out and stressed
out?
- Spending a lot of time
supporting others?
- Facing change or needing
change?
- Need some space to reflect
and reassess your priorities?
Breathing Space Personal
Growth Ltd can help you to relax and build mental clarity and resilience
to stress and burnout. We have over 20 years' expertise, working
with private individuals and employees within organisations. Programmes
include retreats, Mindfulness meditation training and 1:1 stress
resilience and wellbeing coaching face to face or by telephone.
We can provide the flexibility to suit your busy schedule, and design
a programme that's just right for you..
PERSONAL BREATHING SPACE...
Take time for YOU...
Regular "Coming Back
to You" retreat days in calm and peaceful locations, where
you can reconnect with what's really important to you, while learning
new ways to relax and unwind.
Tailor-made, expert coaching
in stress resilience strategies; learn how to overcome negative
mood states and create a calmer, happier life.
Mindfulness meditation
courses for inner strength, clarity and the ability to appreciate
the important things in life, moment by moment.
Kick-start your wellbeing
!
Join our mailing list
and we'll send you the Breathing Space quarterly newsletter plus
a special introductory bonus - "Change your Mind, Change your
Mood", a mini e-book and audio download that's also a sneak
preview of the forthcoming Seven Day Stress Resilience Pack.
Check out what
Breathing Space can do for you! Contact
us to arrange a complementary half-hour introductory session,
face to face or by telephone.
BREATHING SPACE FOR ORGANISATIONS...
Investing in employee
wellbeing makes sound business sense, and caring employers get the
best from their staff. Breathing Space can put together a package
of 1:1 support, group training, retreats and Away Days to help your
employees manage change and build resilience to stress .
Contact Breathing Space
on 0117 3732168 for a confidential discussion on your organisation's
needs. We operate throughout the UK and have a wide network of colleagues
who can provide support with all aspects of health and wellbeing
at work.
BREATHING
SPACE FOR HEALTH PROFESSIONALS...
We have a successful track record
designing and running psycho-educational workshops for patients
within the NHS, and would be happy to talk to GP practices and other
healthcare providers who would like to offer additional value to
their patients. Contact us to arrange
a meeting.
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