• Too much to do, too little time to do it?
• Feeling worn out and stressed out?
• Spending a lot of time supporting others?
• Facing change or needing change?
• Need some space to reflect and reassess your priorities?

Breathing Space Personal Growth Ltd can help you to relax and build mental clarity and resilience to stress and burnout. We have over 20 years' expertise, working with private individuals and employees within organisations. Programmes include retreats, Mindfulness meditation training and 1:1 stress resilience and wellbeing coaching face to face or by telephone. We can provide the flexibility to suit your busy schedule, and design a programme that's just right for you..

PERSONAL BREATHING SPACE...

Take time for YOU...

Regular "Coming Back to You" retreat days in calm and peaceful locations, where you can reconnect with what's really important to you, while learning new ways to relax and unwind.

Tailor-made, expert coaching in stress resilience strategies; learn how to overcome negative mood states and create a calmer, happier life.

Mindfulness meditation courses for inner strength, clarity and the ability to appreciate the important things in life, moment by moment.

Kick-start your wellbeing !

Join our mailing list and we'll send you the Breathing Space quarterly newsletter plus a special introductory bonus - "Change your Mind, Change your Mood", a mini e-book and audio download that's also a sneak preview of the forthcoming Seven Day Stress Resilience Pack.

Check out what Breathing Space can do for you! Contact us to arrange a complementary half-hour introductory session, face to face or by telephone.

BREATHING SPACE FOR ORGANISATIONS...

Investing in employee wellbeing makes sound business sense, and caring employers get the best from their staff. Breathing Space can put together a package of 1:1 support, group training, retreats and Away Days to help your employees manage change and build resilience to stress . 

Contact Breathing Space on 0117 3732168 for a confidential discussion on your organisation's needs. We operate throughout the UK and have a wide network of colleagues who can provide support with all aspects of health and wellbeing at work.

BREATHING SPACE FOR HEALTH PROFESSIONALS...

We have a successful track record designing and running psycho-educational workshops for patients within the NHS, and would be happy to talk to GP practices and other healthcare providers who would like to offer additional value to their patients. Contact us to arrange a meeting.

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