Breathing Space Personal Growth:

Relax, Review and Renew

Mindfulness in Bristol 2012: Book now for 26th Feb!

2012 Day course on Mindfulness for helping professionals

A Mindful Journey through Menopause: Booking ends 16th Feb

Welcome! Breathing Space Personal Growth runs regular Mindfulness courses in Bristol and the South West UK incorporating Mindfulness Based Stress Reduction (MBSR)& Mindfulness Based Cognitive Therapy (MBCT) as well as our new programme of Mindfulness for the Menopause. We also offer 1:1 Mindfulness coaching, wellbeing retreats, stress management & wellbeing coaching. Our self help resources are available for people who are suffering from stress and burnout, or who want support in being more creative, making positive life changes or simply feeling happier and more relaxed.

Our clients include:

• Busy working people who want to build stress resilience and develop effective stress management strategies
• Carers, including working mums, who need some “down time” to relax, look after themselves and recharge their batteries
• Caring professionals who want to explore Mindfulness as a way of supporting themselves and their clients
• People at that "What next?" stage in their lives, who need support in thinking through the possibilities
• Creative and would-be-creative folks who recognise the importance of time and space for reflection and to develop those great ideas

Employers: Visit our sister site Breathing Space Workplace - the total solution for wellbeing at work.

What's on this site?

Find out who we are

Find out about 1:1 wellbeing coaching & book an introductory session

Get 1:1 Mindfulness training in Bristol

Get details of forthcoming courses

Find a retreat

Check out our self help products

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