Do you often :

• Feel stressed, anxious or depressed (or maybe all three!)?
• Find it hard to relax and switch off from day to day pressures ?
• Suffer from stress-related symptoms such as headaches, muscle tension, digestive upsets or sleep problems?
• Wish you could get off the treadmill and enjoy life more?
• Or simply need some time out to reflect on your priorities and plan positive life changes?

In an increasingly frantic world, we all need time and space to reconnect with what's truly important in our lives, and effective strategies to cope with change and stress. I can help you to achieve both of these goals.

I'm Chris Bowles, and I run Breathing Space Personal Growth Ltd, based in Bristol in the South West UK. I offer Mindfulness courses and wellbeing retreats as well as individual coaching for people who are suffering from stress and burnout or who simply want to make positive life changes.

"As a busy Head of Department, sometimes working a 70 hour week, the day helped me focus on what's important to me personally and rebalance my energies.  By using the creative side of my personality, rather than the analytical, the lessons learnt still resonate with me today" SH, Bristol

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