Coaching for wellbeing and stress resilience

Are you feeling under pressure and overwhelmed?

Would you like to step off the treadmill for a while and take stock of what's really important to you?

Have you forgotten how to relax?

Has your thinking got into a negative loop?

Do you need support in identifying and achieving your life goals?

How I work..

I offer a one hour introductory session at a special reduced rate of only £20, face to face or by telephone, depending on your location, to explore the issues you'd like to work on during coaching, and get you started. If you decide to go ahead, I will work with you to:

• Identify ways of improving your life balance and wellbeing
• Evolve strategies to overcome internal and external obstacles
• Teach you how to overcome limiting and stressful thinking patterns
• Develop relaxation and meditation skills for calm and clarity

You will benefit from powerful coaching questions, practical problem solving techniques, relaxation and guided imagery to help you make positive changes, with audio materials and workbooks to help you on your way.

Coaching can be arranged in the daytime or evening to suit your schedule, and is payable on a session by session basis, with discounts for prepayment of 6+ sessions. Payment is by cheque or Paypal.

Individual Mindfulness training

Would you like to learn Mindfulness meditation but can't fit regular course dates into your schedule? 1:1 training can be arranged in Bristol, at times to suit you, with full course materials and the opportunity to join a day retreat.

Workshops and Retreats

Mindfulness Meditation courses   Mindfulness meditation is derived from the Buddhist Vipassana tradition, and has been used with great success in clinical settings since the 1980s to reduce stress and depression and manage chronic pain. But you don't have to be stressed or depressed to benefit! Mindfulness teaches us moment by moment awareness, allowing us to be open to change, to manage negative thoughts and feelings, and to develop greater appreciation and enjoyment in our day to day lives.

"Coming Back to You" retreat days for women or mixed groups. Need some down time to relax and reflect? Held in calm and beautiful locations, these one day breaks will teach you to balance mind, body, spirit and emotions using the unique Four Elements map and coaching model. You will also have an opportunity to practice effective techniques for relaxation, mental clarity and peace of mind.

Life Balance and the Four Elements draws on visionary work and the creative arts to deepen your relationship with the four archetypal Elements that underlie many systems of personal and spiritual development throughout the world. Learn how to use the Elemental Map to assess and redress the balance of your life and to enhance wellbeing in mind, body and spirit.

Healing and Relaxation through Sound Workshops with Heartwaves resonant sound ensemble, exploring the therapeutic qualities of sound and voice, using simple instruments, deep listening and group vocal exercises to revitalise the body and calm the mind.

(For current dates, see What's New?)

Got a group of friends or colleagues who need time out? We can organise a retreat or wellbeing day to suit your requirements! Contact Breathing Space on 0117 3732168

Contact us for bookings or for further details on any of the above programmes.

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