PERSONAL BREATHING SPACE

COACHING for wellbeing and stress resilience

Are you feeling under pressure and overwhelmed?

Would you like to step off the treadmill for a while and take stock of what's really important to you?

Have you forgotten how to relax?

Has your thinking got into a negative loop?

Do you need support in identifying and achieving your life goals?

How I work..

I offer a free, introductory half hour session, face to face or by telephone, depending on your location, to explore the issues you'd like to work on during coaching. If you decide to go ahead, I will work with you to:

• Identify ways of improving your life balance and wellbeing
• Evolve strategies to overcome internal and external obstacles
• Teach you how to overcome limiting and stressful thinking patterns
• Develop relaxation and meditation skills for calm and clarity

You will benefit from powerful coaching questions, practical problem solving techniques, relaxation and guided imagery to help you make positive changes, with audio materials and workbooks to help you on your way.

Coaching can be arranged in the daytime or evening to suit your schedule, and is payable on a session by session basis, with discounts for prepayment of 6+ sessions. Payment is by cheque or Paypal.

WORKSHOPS & RETREATS

"As a busy Head of Department, sometimes working a 70 hour week, the day helped me focus on what's important to me personally and rebalance my energies.  By using the creative side of my personality, rather than the analytical, the lessons learnt still resonate with me today" SH, Bristol

"Coming Back to You" retreat days for women or mixed groups. Need some down time to relax and reflect? Held in calm and beautiful locations, these one day breaks will teach you to balance mind, body, spirit and emotions using the unique Four Elements map and coaching model. You will also have an opportunity to practice effective techniques for relaxation, mental clarity and peace of mind.

Mindfulness Meditation courses   Mindfulness meditation is derived from the Buddhist Vipassana tradition, and has been used with great success in clinical settings since the 1980s to reduce stress and depression and manage chronic pain. But you don't have to be stressed or depressed to benefit! Mindfulness teaches us moment by moment awareness, allowing us to be open to change, to manage negative thoughts and feelings, and to develop greater appreciation and enjoyment in our day to day lives.

Life Balance and the Four Elements draws on visionary work and the creative arts to deepen your relationship with the four archetypal Elements that underlie many systems of personal and spiritual development throughout the world. Learn how to use the Elemental Map to assess and redress the balance of your life and to enhance wellbeing in mind, body and spirit.

Healing and Relaxation through Sound Workshops with Heartwaves resonant sound ensemble, exploring the therapeutic qualities of sound and voice, using simple instruments, deep listening and group vocal exercises to revitalise the body and calm the mind.

(For current dates, see What's New?)

Contact us for bookings or for further details on any of the above programmes.

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