Breathing Space Personal Growth Products & resources:

Stress e-pack

Relaxation CDs and guided visualisation

Free resources: articles and video

The Seven Day Stress-Less Pack is here!

How would you like a toolkit of tried and tested ways to transform stressful thinking, achieve deep relaxation and manage stress and other negative mood states? With nearly 3 hours' worth of audio downloads included for good measure? And a week of email follow-ups to keep you motivated? All for less than the cost of an hour of coaching?

The Seven Day Stress-Less Pack is now available...

Find out more...

Resources for relaxation and life balance

Fforward a section of the e-book

"Journey through the Elements" is a CD of guided visualisations for relaxation and life balance, narrated by Chris with Celtic harp accompaniment by Deborah Johnson.

Based around the archetypal elements of Earth, Air, Fire and Water, these visualisations provide a tranquil space for reflection, promoting a feeling of balance and connectedness to the cycles of nature. The pure and beautiful harp accompaniment perfectly captures the character of each element.

Like to find out more about the ideas behind this CD? Download an article here

 To hear an extract, click below...

Journey through the Elements            Fire

£9.50 (UK) or $19.00 (USD)including postage and packing. To pay by cheque, download our booking/order form. Paypal payment also available on request; contact us for details.

Free articles & video

Catch my 7 Tips for Stress Management and try a Mindful Self Awareness practice

on YouTube

Find out more about Mindfulness

Learn how to harness the power of your imagination in problem solving and decision making

Looking for more on Mindfulness, Stress Management and wellbeing?

Check out Chris's recommendations here!