Join the Wellbeing Network and get substantial discounts on all Breathing Space programmes, plus a great range of resources for all aspects of health & wellbeing.For information visit www.wellbeingnetwork.co.uk

NEW PROGRAMMES FOR AUTUMN 2008

MINDFUL LIVING  An 8 week programme developing practice in Mindfulness Meditation. This course will help you to be fully present in your life on a moment by moment basis, building stability in the face of stress and creating more space to BE, however busy you are!  Next evening course in Bristol starts Thurs 4th September 2008

MINDFULNESS FOR COACHES  Do you want to develop the capacity to be WITH your clients more fully? Do you need space and time to look after yourself? Would you like to be more focused, aware, alive in each moment?  This 8 week course will teach you the time honoured practices of Mindfulness Meditation in a supportive facilitated environment. Contact us to find out more

COMING BACK TO YOU  A one day facilitated retreat for people who do too much. Based at the beautiful Matara Centre in the Cotswolds, this is the ideal opportunity to regain some tranquility and -yes - breathing space, to reconnect with yourself, reflect, and simply relax. Weds 15th October 2008, 10am to 4.30pm

The Ultimate Wellbeing package for busy women!

Food for mind, body and spirit, this half day self-nurturing treat combines wellbeing coaching, a 1:1 relaxation and meditation session and a luxurious aromatherapy massage. You will also have 2 half-hour telephone coaching follow-ups and CD support to make sure you keep up your good intentions!  Contact us for details.

Download a booking/order form here, to book your place on any of our programmes.

TOOLS & RESOURCES:

"JOURNEY THROUGH THE ELEMENTS", A CD of guided visualisations for relaxation and life balance, narrated by Chris with Celtic harp accompaniment by Deborah Johnson.

Based around the archetypal elements of Earth, Air, Fire and Water, these visualisations provide a tranquil space for reflection, promoting a feeling of balance and connectedness to the cycles of nature. The pure and beautiful harp accompaniment perfectly captures the character of each element. To hear an extract, click below...

Journey through the Elements            Fire

£9.50 (UK) or $19.00 (USD)including postage and packing. To pay by cheque, download our booking/order form. Paypal payment also available on request.

SOON! The Seven Day Stress Resilience Pack

COMING SOON: THE SEVEN DAY STRESS RESILIENCE PACK

How would you like a toolkit of tried and tested ways to transform stressful thinking, achieve deep relaxation and manage stress and other negative mood states? With a full set of audio downloads included for good measure? And maybe some personal coaching to support you in making those changes?

Watch this space for details of my forthcoming e-pack, based on a track record of over 20 years helping people manage stress and pressure.

Want a FREE sneak preview? Complete the form on our "Contact Us" page, and we'll send you an advance section of the pack plus a downloadable Self Awareness Meditation MP3!o to the contact page & send us your details, and we will forward a section of the e-book PLUS a Self Awareness Meditation mp3!